The 2022 Become Stress & Anxiety Free Bundle

If you wonder how you can align yourself with living an amazing life, you have come to the right place. This program is the result of 40 years of studying psychology, mind science, and consciousness-expanding practices. You will learn how to finally identify and eliminate harmful stress and anxiety controlling your current life by default and start designing your exciting life, the life you dream of having, where anything is possible. So come and join this journey of exploration and personal empowerment.

• Access 38 lectures & 6 hours of content 24/7
• Reduce harmful stress, feel calmer & more relaxed
• Take control of emotions such as fear & anxiety by using the power of your own mind
• Feel good in whatever is happening in your life
• Stop negative self-talk, thoughts & feelings
• Develop mindfulness by focusing your awareness on the present moment
• Manifest an amazing life with the things you've always wanted
• Eliminate your toxic & limiting beliefs

In this online anxiety course, you will learn how to transform your life by beating anxiety. This self-help course covers all the major skills you need to beat anxiety and get your life back. Anxiety is horrible, and nobody should have to live with it. But, unfortunately, we were never taught how to beat anxiety. Now you have those skills with this one simple course.

• Access 10 lectures & 1 hour of content 24/7
• Discover how to banish worry & live an anxiety-free life
• Learn how to overcome your resistance to change
• Face your inner demons & win
• Leap over self-imposed obstacles
• Prevent burnout & enjoy your life
• Discover how acceptance can be a powerful key to freedom from anxiety
• Stop your own negative thoughts & self-sabotage

Acceptance and Commitment Therapy or ACT invites people to open up to unpleasant feelings and learn not to overreact to them and not avoid situations where they are invoked. Its therapeutic effect is a positive spiral where feeling better leads to a better understanding of the truth. This course is a powerful step-by-step program to help you: understand emotional problems in a new way, manage overwhelming thoughts, uncomfortable feelings, and past emotional garbage, become resilient and equanimous, and a whole lot more. The main goal of this idea is to help you cope with your daily life stresses better by developing thought and emotion regulation skills and mindfulness skills.

• Access 21 lectures & 3 hours of content 24/7
• Understand emotional problems in a new way
• Manage overwhelming thoughts, uncomfortable feelings & past emotional garbage
• Become resilient & equanimous
• Start participating fully in the life you want
• Reconnect with your higher values
• Regain control of your thoughts, emotions, circumstances, & mind

This course will dramatically reduce your levels of stress and anxiety. The lectures in this course will show you, in a very graphical and easy-to-learn way, how to practice one of the most powerful and effective meditation techniques that will give you the mental and physical relief you seek. So, if you are committed to improving your physical and mental well-being, take this course and get the best results.

• Access 18 lectures & 2 hours of content 24/7
• Learn how to significantly reduce your stress levels
• Discover a simple meditation techniques that works
• Get mental clarity & emotional calmness
• Learn a practical step-by-step guide on exactly how to meditate

We’ve misunderstood so much about our emotions. The truth is that you can control your emotional state—avoid the unwanted ones and purposefully create the ones you want. In fact, emotional intelligence is perhaps the most valuable skill you can ever acquire. In this course, you’ll explore three of the most undesirable emotions—uncertainty/insecurity, anxiety/worry, fear—and discover how you can use emotional awareness and self-control techniques to take back control of your emotions and feel better now.

• Access 48 lectures & 7 hours of content 24/7
• Learn what emotions are & how they work
• Recognize & identify your emotions
• Direct your thoughts to give you the power to direct your emotions
• Re-frame your thoughts to find the blessings hidden within the pain
• Take back your power & put yourself first
• Discover stress reduction techniques to make every day more enjoyable
• Know proven tools for preventing emotional loss of control
• Gain techniques to de-escalate anxiety & fear

The 10 Powerful Tools to Overcome Anxiety & Reclaim Your Life is changing the world for those who struggle with anxiety and fear. If you find yourself frequently debilitated by anxiety or held back from the things you really want to do because of self-doubt and fear, it’s time to take action. This course incorporates Hypnosis, Meditation, Energy Healing Techniques, Spiritual Connection, and Physical Movement to fill your toolbox with what you’ll need in various circumstances and situations.

• Access 37 lectures & 1 hour of content 24/7
• Reclaim the ability to enjoy life without overwhelming anxiety
• Feel peace & safety in situations that once triggered panic or fear
• Empower yourself with these simple, yet incredibly effective tool

The CBT or Cognitive Behavioral Therapy is an innovative and effective approach to psychotherapy that has helped millions of people worldwide manage and overcome a wide range of issues related to unwanted thoughts, feelings, and behavior. In this course, you are offered a way to take charge of where your life is going. A way to be aware of the big and small things that happen in your life from minute to minute and day to day. This course will also address negative thought patterns, which will eliminate negative feelings and destructive behavioral patterns.

• Access 36 lectures & 2 hours of content 24/7
• Use CBT to treat yourself for addressing depression, anxiety, anxiety disorders & phobias
• Implement tried & tested strategies and methods to eliminate negative thinking patterns
• Use CBT to treat yourself for addressing panic attacks & agoraphobia
• Implement tried & tested strategies and methods to eliminate destructive behaviours
• Equip yourself with the tools to be your very own CBT therapist

The exercises you will learn in this course are easy. You do not need to be flexible, and you do not need to have any prior yoga experience: this course is suitable for all levels. The focus is on learning how to relax. People that experience a lot of stress are often not able to fully relax their bodies anymore. Even when they think they are relaxing, they still hold on to tension. The purpose of the exercises in this course is to restore your body and mind's connection. If you practice these exercises regularly, surely, you will start feeling the beneficial effects immediately.

• Access 48 lectures & 1.5 hours of content 24/7
• Know the purpose of stress
• Understand the nuts & bolts of stress response
• Learn the importance of yoga & how it relieves stress
• Discover 10 simple yoga exercises that you can do today to reduce stress symptoms
• Reduce your stress by changing your perception of stress