Ending In:
Certification Included
access
Lifetime
content
10.0 Hours
enrolled
542
Description
Being healthy and living a happy and fulfilled life is the ultimate goal for billions of people worldwide, making it the perfect time to earn a fitness and nutrition certification. This 10-hour course will give you everything you need to design your own health and nutrition life coaching package based on your own experience and knowledge and the areas of wellness that you are passionate about. Learn powerful motivational techniques, hands-on practical tools, strong health theory foundations, professional coaching skills, screening methods, and more. At the end of the course, you will become a Certified Health and Nutrition Life Coach on your way to advocating a healthy living for others.
This course is accredited by the internationally recognized Continuing Professional Development Standards Agency (Provider No: 50134), and 20 CPD or CEU credits are available upon request.
- Access 88 lectures & 10 hours of content 24/7
- Learn powerful motivational techniques & hands-on practical tools to guide your clients to support their emotional, behavioral, physical, and nutritional well-being
- Develop a strong foundation of health theory related to human anatomy, nutrition & physical fitness
- Learn core, professional life coaching skills
- Practice proper interview & screening methods designed to help you determine a client’s needs and their readiness to change
- Develop a strong understanding of the psychology of behavioral change
Instructors
Natalie Rivera earned a degree in sociology and education. In 2007 she opened a non-profit teen coaching center, where she worked with teenagers and their parents to open communication and strengthen their relationships. She created an 8-hour program called the Parent Teen Challenge in which she worked with first-time offenders in the Prosecution Alternatives for Youth program.Joeel Rivera, M.Ed. has a Masters in Counseling and Education and is finishing his Ph.D. in Psychology with an emphasis on happiness. He has been a relationship counselor and workshop facilitator since 2007 and is certified in PREP, a 30-year research-based program. Joeel and Natalie have over 40,000 students from 183 countries.
Important Details
- Length of time users can access this course: lifetime
- Access options: web & mobile streaming
- Certification of completion included
- Redemption deadline: redeem your code within 30 days of purchase
- Updates included
- Experience level required: beginner
Requirements
- Internet access required
Terms
- Unredeemed licenses can be returned for store credit within 30 days of purchase. Once your license is redeemed, all sales are final.
Course Outline
- Introduction
- Introduction and Meet the Instructors - 3:43
- What Does a Health Coach Do - 6:16
- Different Ways to Use This Material as a Coach - 4:48
- What Are Health and Wellness? - 2:22
- Disclaimer and Code of Ethics
- How to Use This Course - 4:25
- COACHING SKILLS: Life Coaching Foundation
- Coaching vs Therapy vs Medical Advice - 3:44
- Emotional Intelligence: Understanding Your EQ - 4:40
- The SWOT Analysis - 4:39
- The DISC Model of Understanding Personality Types - 4:05
- The GROW Model of Coaching - 6:45
- The Wheel of Life - 6:29
- The Power of Visualization - 4:32
- COACHING SKILLS: The Psychology of Behavioral Change
- What is Health Psychology - 7:07
- Assessing Readiness for Change (The Transtheoretical Model of Behavioral Change) - 6:39
- Social Cognitive Theory - 8:21
- Health Belief Model - 5:42
- Developing Self-Efficacy - 11:07
- The Importance of Having a Growth Mindset - 7:15
- You Can Change Your Brain - 6:15
- COACHING SKILLS: Building Your Team
- You Are Not Alone: Identifying Your 3 Teams - 12:25
- How to Build Your Teams - 4:06
- How to Communicate Effectively with Your Team Members - 4:30
- COACHING SKILLS: Setting Realistic Goals
- Why Do Goals Matter? - 4:42
- Setting Meaningful Goals (The BIG WHY) - 5:58
- Health Goals with an Emphasis on the Past - 5:10
- Health Goals with an Emphasis on the Present - 3:58
- Health Goals with an Emphasis on the Future - 3:44
- Setting Achievable Goals (Creating an Action Plan) - 9:55
- SMART Goals - 7:38
- Small Changes Lead to Big Results - 4:55
- Celebrating with Your Client - 2:38
- COACHING SKILLS: Relapse Prevention
- Identifying and Overcoming Barriers to Success - 12:45
- Overcoming Fear of Change - 10:26
- Overcoming Road Blocks and Set Backs - 6:05
- Willpower, Triggers, and Cues - 6:39
- The Power of Pain and Pleasure - 3:51
- COACHING SKILLS: Communication and Rapport
- Establishing Rapport and Setting Expectations - 4:01
- Establishing Rapport Using Mirroring - 3:30
- Making a Positive First Impression - 7:59
- Active Listening - 4:10
- Reflective Listening - 7:50
- Empathetic Listening - 9:00
- Types of Coaching Questions - 11:43
- Probing Questions - 10:03
- HEALTH THEORY: HUMAN ANATOMY AND PHYSIOLOGY FOR A HEALTH COACH
- Systems of the Human Body - 7:43
- Understanding How Muscles Work - 9:27
- The Joints and Levers - 6:50
- Movement Analysis - 9:13
- Balance, Posture and Alignment - 3:25
- Energy Metabolism - 8:32
- HEALTH THEORY: BASIC NUTRITION AND DIGESTION FOR A HEALTH COACH
- Nutrient Density and Bioavailability - 5:15
- What to Eat: Organic, Local and Seasonal - 9:41
- Macronutrients: Carbohydrates - 13:05
- Macronutrients: Protein - 7:39
- Macronutrients: Fats - 11:05
- Micronutrients: Vitamins - 8:14
- Micronutrients: Minerals - 6:26
- HEALTH THEORY: BASIC NUTRITION and SPECIAL CONDITIONS
- Basic Nutrition and Popular Diets - 16:08
- Basic Nutrition for Different Life Cycles - 4:57
- Basic Nutrition for Special Conditions ( Obesity, High Blood Pressure, Anemia) - 16:08
- HEALTH COACHING: THE INITIAL INTERVIEW ANS SCREENING CLIENTS
- Assessing Physical Health and Physical Activity Readiness - 5:17
- Assessing Readiness to Change - 8:25
- Assessing Body Composition and Discussing it with Clients - 7:18
- Warning Signs and Eating Disorders - 5:31
- HEALTH COACHING: PHYSICAL FITNESS ASSESSMENTS
- Physical Fitness and Its Components - 10:46
- Cardiorespiratory Fitness Testing - 11:43
- Assessment of Stability through Static Posture - 6:08
- Assessment of Core Stability - 8:37
- Assessment of Balance - 5:30
- Assessment of Mobility - 9:03
- HEALTH COACHING: DEVELOPING A NUTRITIONAL PROGRAM
- Assessment Tools and What Can a Health Coach Actually Do About Nutrition? - 14:42
- HEALTH COACHING: DEVELOPING AN EXERCISE PROGRAM FOR THE GENERAL CLIENT
- Introduction to Functional Movement and Resistance Training - 1:53
- Cardiorespiratory Training - 12:38
- Level 1- Stability and Mobility Part 1 - 11:12
- Level 1- Stability and Mobility Part 2 - 13:37
- Level 2 – Movement Training Part 1 - 9:09
- Level 2 – Movement Training Part 2 - 3:55
- Level 3 – Load Training - 2:59
- Level 4 - Performance Training - 4:49
- Exercise Programming Tips and Wrap Up - 3:00
- CASE STUDY
- Case Study - 19:52
- CREATING A HEALTH COACHING PACKAGE
- Structure Your Coaching Package - 11:16
- One on One Coaching Packages - 5:29
- CONCLUSION AND CLOSING
- Congratulations and What’s Next - 2:51
- Putting It Together (Sanda) - 1:32
- How to Request Your Official Certification
- References and Resources
access
Lifetime
content
10.0 Hours
enrolled
542