Garmin VIVOSMART4MB v&#0237vosmart 4 Activity Tracker - Black/Midnight, Large

Wireless Bluetooth Technology

Up to 7 Days of Battery Life

Track Movement and Workouts

Monitor Heart Rate Stress & Sleep

Blood Oxygen Monitoring with Pulse Ox

Track Multiple Stages of Sleep

Stress Tracking with Relaxation Alerts

Water-Resistant Design for Pool Use

Receive Text and Social Media Alerts

Control Smartphone Music Playback

Track Your Wellness and Fitness Activity with Style

• Slim smart fitness tracker blends fashionable design with stylish metal accents and a bright easy-to-read display
• Includes advanced sleep monitoring with REM sleep and can gauge blood oxygen saturation levels during the night with the wrist-based Pulse Ox sensor
• Fitness and health monitoring tools include wrist-based heart rate all-day stress tracking relaxation breathing timer VO2 max Body Battery energy monitor and more
• Features dedicated activity timers for walks runs strength training yoga pool swims and others
• Get vibration alerts for all notifications including calls text messages and more (text replies available for Android device users)
• Battery life keeps up with you; lasts up to 7 days (excluding Pulse Ox sleep tracking) and is safe for swimming and showering too

Accent your style while enhancing your fitness with our vvosmart 4 fitness tracker. This slim swim-friendly wearable comes loaded with fitness and wellness features to help you make the most of a healthier more active lifestyle. A wrist-based Pulse Ox sensor lets you estimate blood oxygen saturation while youre sleeping or you can spot-check your oxygen levels anytime during the day. The device also monitors heart rate at the wrist and includes helpful tools such as all-day stress tracking a relaxation breathing timer and VO2 max readings. Plus Body Battery energy monitoring helps you know when youre primed to be active or when you may need to rest. Safe for the pool or shower vvosmart 4 keeps you going strong with up to 7 days of battery life while smart notifications with vibration alerts help you stay connected on the go (when connected to a compatible smartphone).

Stylish Smart Design

This slim wristband tracker available in multiple colors complements your style with its distinctive design metal trim accents and bright easy-to-read display. The display is only on when you need it. And when its on it auto-adjusts to ambient light levels so its visible even in bright sunlight. Whether youre going to the office the gym the pool or anywhere in between vvosmart 4 is the perfect fit for your lifestyle.

Pulse Ox at Your Wrist

The Pulse Ox sensor on vvosmart 4 estimates your bodys blood oxygen saturation level. Your Pulse Ox measurements are dependent upon a number of factors including your overall health and fitness. Checking your Pulse Ox can help gauge how your body is absorbing oxygen. Turn on the feature to gauge your SpO2 overnight or use it to take a spot measurement anytime to learn more about your body.

Advanced Sleep Monitoring

Sleep is important to your overall health well-being and physical performance. To give you an idea of how youre sleeping vvosmart 4 tracks your light deep and REM stages of sleep along with movement throughout the night. For added insight turn on the Pulse Ox feature to view your blood oxygen levels during your sleep. When you wake up you can easily review and compare your sleep stats in the Garmin Connect Mobile app.

Optimize Your Bodys Energy

Body Battery energy monitoring on vvosmart 4 uses a combination of stress heart rate variability (HRV) sleep and activity data to gauge your bodys energy reserves at any moment so you can plan your day to optimize times for activity and rest. A higher number indicates youre ready to be active while a lower number suggests you might need to relax and rest a bit before tackling a workout. Body Battery can also help you make sense of patterns throughout your weeks so you can understand how the past few days have influenced how youre feeling today.

All-day Stress Tracking

You most likely experience stress at some point in your day but how much? Your vvosmart 4 lets you know when you are having a calm balanced or stressful day and everything in between. Tracking your HRV (the time interval between each heartbeat) vvosmart 4 calculates and displays your stress level. Theres also an optional Relax Reminder feature that you can turn on in the Garmin Connect app. If your stress level gets elevated during your day it will provide a vibration alert on your wrist and display a message (Take a moment to breathe?) to let you know its time to relax. Use the relaxation breathing timer which walks you through the Fourfold breathing technique proven to calm your mind and body.

Keep Track of Your Active Life

Your vvosmart 4 greets you each day with a personalized step goal. Then it tracks and displays your progress. In addition to steps its fitness tracking capabilities include floors climbed calories burned intensity minutes and more. Youll also see a move bar and get vibration alerts to remind you when its time to get up and move.

Track Your Workouts

You can use the preloaded activity timers to keep track of your exercise times and more. When using the strength training activity it estimates your exercises reps and sets along with your work and rest times so you can leave the notebook at home. And if you forget to start a timer the Move IQ feature on vvosmart 4 will automatically detect exercises such as walking swimming cycling and elliptical training and it even starts timing select activities. When finished your activities are pushed to Garmin Connect our online community where you can review edit and share the activities with your connections and friends.

Daily Fitness and Wellness Monitoring

Using the Elevate heart rate data collected from your wrist vvosmart 4 can with a VO2 max estimate give you an idea of your current fitness level. In general as your aerobic fitness increases your VO2 max does the same. Based on your VO2 max vvosmart 4 is also able to estimate your fitness age a stat that you may be able to decrease over time with hard work and exercise. For added insight vvosmart 4 will notify you if your heart rate unexpectedly rises above a threshold youve set. If youre inactive for more than 10 minutes and your heart rate stays above your set threshold youll get an alert.

Stay Connected

With a vvosmart 4 tracker on your wrist you dont have to choose between staying connected and staying more active. Check the weather control your music receive smart notifications find your phone even reply with preset text responses (Android only) and access social media notifications on your trackers display all while keeping your smartphone stowed away.

Share and Compete

Keeping an eye on your activities and achievements is easy with vvosmart 4. Your tracker automatically syncs to our Garmin Connect online community where you can review your progress join challenges earn colorful badges and even share via social media. Garmin Connect is free and available on the web or on your smartphone with the Garmin Connect app.