MAGNESIUM 200MG CAPSULES: Magnesium is an essential mineral, and a single capsule of Dr Nutrition 360's Magnesium supplement provides the recommended daily intake of this bone healthy mineral* Getting enough magnesium is particularly important as you age*. | BONE DENSITY & STRENGTH: Magnesium is an essential vitamin and as vital as calcium when it comes to bone health. Daily magnesium intake is associated with better bone density of the hip and spine. | MAGNESIUM HEALTH BENEFITS: An essential dietary mineral, magnesium plays many important roles, including: helps increase energy levels, helps relax nerves and tension, helps maintain a normal, regular heartbeat, supports bone density, helps maintain muscle mass, muscle power and physical performance, helps digestion tract. | BETTER ABSORPTION - Magnesium Glycinate - 2.3x greater than magnesium carbonate, 3.6x greater than magnesium sulfate, 6.0x greater than magnesium oxide. | SUGGESTED USE - Take one (1) capsules a day, or a recommended by a healthcare practitioner.