Bodies by TJ does more than get you to your dream body in just 40 days. TJ brings about a total lifestyle transformation from the food you eat to your attitude along the way. While most workout and diet plans take an average of 12 weeks to complete, TJ has crafted a one-of-a-kind system proven to work in just over a month. Whether you're looking to strengthen, tone, or lose pounds, Bodies by TJ will make sure you get to where you want to be in the healthiest way possible.
- Shred body fat, gain muscle, gain strength, get lean & tone up
- Incorporate your learnings into your gym workouts
- Improve your body & see results fast
- Follow the seven-day macronutrient-based nutrition guide customized to your weight & goals, consisting of five meals per day
- Understand macronutrients, micronutrients, water intake, alcohol, cheat meals & more
- Tune into weekly mental initiation videos w/ TJ to stay on track
- Participate in detailed cardio sessions
- Try out the infamous 6-minute 6-pack routine
- Access the members only site w/ everything you need to know
